Welcome. You found your way to a place of support, nourishment and community.  I’m so glad you're here. 

This is a place where we can talk about all things postpartum, and learn how we can nourish ourselves during the motherhood journey. 

Following the birth of my daughter I found myself right where you are, I get it. I didn’t have the support that my family and I needed– Nourishing meals at the ready, or someone who could look after my little one while I took the time to rest and heal.

While I have long been interested in nutrition, yoga and meditation- I am so grateful that I have found a way to support women during the postpartum year as a postpartum doula and holistic private chef, supporting women in their fourth trimester by providing nutrition & lifestyle options.

The 4th trimester is such an important, transitional time. Both you, your child and your family are undergoing a tremendous amount of change which can be both joyous and overwhelming. It can feel as if time is either flying by or moving at a glacial pace.

Hatching a plan for step-by-step support with a Postpartum Doula is an amazing way to take care of yourself and your family.