The Art of True Nourishment for Mama & Baby
“After birth there is a sacred window of time, a time for complete rejuvenation of a women’s physical, mental and spiritual health... a time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for her next 42 years.”
Hi, I’m Ashley! A postpartum doula and holistic private chef. I am passionate about supporting women and families during the fourth trimester. I provide in-depth, nutritional support and self-care skills to new and seasoned mamas, so that they are able to nourish themselves and their families for years to come.
Ways to work with me
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Free 15 Minute Consultation
Curious as to how we might work together? Wondering if postpartum nutrition & wellness is right for you?
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1:1 Postpartum Nutrition Consulting
Looking for guidance & support on your motherhood journey? Learn how to rest, heal and for support after childbirth with a practical plan.
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Private Prenatal & Postnatal Yoga Sessions
Coming Soon!
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Women's Wellness Retreats
Coming soon!
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